TAS Vegetarian Menu Keeps You Healthy - Tas Restaurants

TAS Vegetarian Menu Keeps You Healthy

Healthy eating is important to keep your body in balance, give you more energy and help you to live longer. The health scene shows no sign of slowing down as more and more health-conscious eateries open up. London is spoilt for choice when it comes to healthy food – we’ve got spiritual wellness havens, Anatolian-style kitchens, farm to table affairs and plenty more.


We often tend to neglect our health with our fast-paced modern lives; sometimes there’s no time to meal-prep or find the time to properly source great ingredients yourself, but you can rely on our chefs from our roundup of the best healthy menu to guide you towards your best self.


Put yourself first for once; treat yourself to a meal that will nourish you, and make you feel good no matter what lifestyle you lead. You’ll be surprised by the wonderful variety of healthy eats on offer in our vegetarian-friendly branches. With our fancy vegetarian menus you will stay healthy and getting your greens and nutrients never needs to be boring again.


Finely chopped parsley and mint tossed with tomatoes, onions, bulgur, olive oil and lemon juice

HUMUS (Houmous) (V)

Pureed chickpeas with tahini, garlic, olive oil and lemon juice

CACIK (Tzatziki) (V)

Anatolian village style strained yogurt with cucumber and pureed garlic

PATLICAN EZME (Baba Ganoush) (V)

Grilled aubergines pureed with tahini, garlic, olive oil and yogurt


Thick and creamy Anatolian yogurt blended with spinach and garlic


Broad beans cooked in olive oil with peppers, coriander, dill and garlic, served on a bed of yogurt


Aubergine cooked in olive oil with tomatoes, garlic, peppers and chickpeas


Tender artichoke hearts cooked in olive oil with carrots, potatoes, tomatoes, garlic and beans


Filo pastry triangles stuffed with Feta cheese and spinach


Charcoal grilled traditional Cypriot halloumi cheese, served on a bed of salad


Deep fried crispy and tender courgette fritters with feta cheese, spring onions, carrots, dill and parsley, served with garlic sauce


Sauteed mushrooms in garlic, onions, peppers, leeks and tomatoes, topped with cheddar cheese